about rosie wadham

I discovered yoga during a low period in my life, which gave me first hand experience of how we can find ourselves feeling trapped in a dark place, and yet we can find a way to access our inner strength to realise that the darkness is only temporary. I believe that moving your body to still your mind is powerful and transformative, and I love sharing this with my students.

My teaching draws on Power Vinyasa yoga, using dynamic movement and breath to help students find mental stillness and focus. I encourage students to move at their own pace, to give things a go and to laugh when they fall!